Mental Fitness - Gaining a Mental Edge
Stronger Minds – Bigger Impact
Our Mind is our best friend and yet it can be our worst enemy.
We are masters in constant self-sabotage through our negative self-talk, self-doubt and emotions, such as stress, anger, frustration, and so on.
Positive Intelligence’s breakthrough research-based tool based on neuroscience enables us to strengthen the part of our brain that supports us and weakens the part that sabotages us.
We can handle life’s challenges with a positive Mindset rather than a negative Mindset, leading to less stress, greater performance and higher success and happiness.
This is Mental Fitness.
The 3 Core Muscles of Mental Fitness
Saboteur Interceptor Muscle
Identify and intercept your Saboteurs that generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.
Your Sage is the one in you and that handles, challenges with a clear, calm and laser-focused mind, and positive emotions.
When you are in full command of your mind you can choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend less time in anger, regret or blame.
15 minutes/day of app-guided practice enables you to establish mental muscels (neural pathways). These exercises are bite-sized to fit your busy shcedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiental exploratation of the week's focus. You'll fell inspired and energized to practice during the week in order to stustain the benefits experienced during the video sessions.
You'll feel motivated through instant feedback on exactly how much progress you're making towards building the 3 core muscles of mental fitness. Brain rewiring my be visible in MRI imaging within 8 weeks.
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
What makes our program different
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neutral pathways that form lasting new habits. That’s why we call this ‘mental fitness’.
Treat Root Cause, not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.