Mental Fitness

Mental Fitness - Gaining a Mental Edge

Stronger Minds – Bigger Impact

Our Mind is our best friend and yet it can be our worst enemy.

We are masters in constant self-sabotage through our negative self-talk, self-doubt and emotions, such as stress, anger, frustration, and so on.

Positive Intelligence’s breakthrough research-based tool based on neuroscience enables us to strengthen the part of our brain that supports us and weakens the part that sabotages us.

We can handle life’s challenges with a positive Mindset rather than a negative Mindset, leading to less stress, greater performance and higher success and happiness.

This is Mental Fitness.

To find out more about Positive Intelligence and how we at Rappstone can guide you through this journey, simply click here.

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The 3 Core Muscles of Mental Fitness

Saboteur Interceptor Muscle

Identify and intercept your Saboteurs that generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.

Sage Muscle

Your Sage is the one in you and that handles, challenges with a clear, calm and laser-focused mind, and positive emotions.

Self-Command Muscle

When you are in full command of your mind you can choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend less time in anger, regret or blame.

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscels (neural pathways). These exercises are bite-sized to fit your busy shcedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiental exploratation of the week's focus. You'll fell inspired and energized to practice during the week in order to stustain the benefits experienced during the video sessions.

Measurable Progress

You'll feel motivated through instant feedback on exactly how much progress you're making towards building the 3 core muscles of mental fitness. Brain rewiring my be visible in MRI imaging within 8 weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

What makes our program different

Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neutral pathways that form lasting new habits. That’s why we call this ‘mental fitness’.

Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop all 3 Core Muscles

Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

What our clients say about us

I really enjoyed working with Liad! She is professional yet personable and a very good listener. Her line of questioning helped me lay out my overall career goals and break down those goals into smaller, more immediately actionable items.

Client

Tech Industry

When a doctor uses an ultrasound machine, she gently and non-invasively makes the hidden – that what lies within – visible. And just like that, issues may become detectable and solutions can be determined.
Birgit’s gentle, sensitive and empathetic coaching sessions work in similar ways. Her guiding questions promote reflection and facilitate new perceptions which pave the way for new perspectives and opportunities to move forward.
Our coaching sessions quickly made me see things from new angles and gain new in insights about myself which increased my inner balance. And on top of that, they gave me a feeling of empowerment, as it was me who – led by Birgit’s insightful and skilled guidance – discovered my own solutions.
What a great experience!

Anja Doyle

Educational Consultant